Birth is the ultimate expression of life! In this practical guide, Marie Mongan dispels the myth that pain is inherent to childbirth. She proves that when we release the fear that keeps our body tense and closed, we can experience a gentle and safe birth. Included in the book are audio files, for practice: Deep relaxation Birth rehearsal

Birth is the ultimate expression of life! In this practical guide, Marie Mongan dispels the myth that pain is  inherent to childbirth. She proves that when we release the fear that keeps our body tense and closed, we can experience a gentle and safe birth. Included in the book are audio files, for practice: Deep relaxation Birth rehearsal