Guided imagination - During a deep relaxation practice, the mind and nervous system become saturated with images of your specific goal or ideal. The repetition of these images seems so real to the subconscious that the images are embedded in the mind and a part of the subconscious. Assimilation of these images creates acceptance, belief and confidence in achieving the desired result. These are images of an easier birth, an invitation for baby to turn. Downloadable, recommended to listen 4-5 times.