Audio Tracks: Affirmations RainbowRelaxation Guided imagery is a great tool when we want to improve the quality of our lives and direct ourselves towards a certain goal. The "Rainbow Relaxation" was specially designed for pregnant women to use during pregnancy and childbirth. Listening will improve the quality of your pregnancy, you will be able to filter...

Birth is the ultimate expression of life! In this practical guide, Marie Mongan dispels the myth that pain is  inherent to childbirth. She proves that when we release the fear that keeps our body tense and closed, we can experience a gentle and safe birth. Included in the book are audio files, for practice: Deep relaxation Birth rehearsal

“Laledet Bebayet” - The Guide to Home Birth in Israel (Hebrew) by Ilana Shemesh, Midwife. Women have always given birth at home. Only in the 20th century did the trend change, and the vast majority of women in the Western world switched to giving birth in hospitals. Currently in Israel, home births are becoming a more popular choice. More midwives, doulas, childbirth preparation...